Chronic illness or pain
Explore compassionate therapy tailored to individuals managing chronic illness or pain, providing support and strategies to navigate ongoing health challenges.
Life transitions or burnout
Navigating a new chapter in your life or experiencing burnout from your work can feel lonely and exhausting. Together we could explore ways to find balance and support.
Having family or relationship issues
Experiencing challenges within family or romantic relationships can be overwhelming, but support and guidance are available to help navigate these complex emotional dynamics.
Services
Life can feel overwhelming—especially when stress, burnout, chronic illness, or major life changes begin to take a toll on your emotional and physical well-being. You may feel exhausted, disconnected, or unsure how to move forward. If therapy has felt intimidating in the past or you’ve had an experience that left you feeling unheard, you’re not alone—and you deserve something different.
I work with adolescents, adults, couples, and members of the LGBTQ+ community who are navigating high stress, overwhelm, life transitions, and the emotional impact of chronic pain or illness.
Counseling for Burnout and Life Transitions
Counseling for Anxiety and Depression
Counseling for Chronic Illness or Pain
Individual Counseling
Couples Counseling
Group Counseling
Sliding Scale Sessions are Available
Taking Back Control: Living with Chronic Illness/Pain
Taking Back Control is a virtual 8-week group. Topics include understanding the impacts of chronic illness/pain, loss and grief, navigating the healthcare system, managing relationships/work and learning different coping strategies to take back control of your life.
Groups beginning the week of January 20th. Please submit the contact form if you are interested in being a part of this group or if you have any questions.
Tuesdays 6:30-8:00pm
Wednesday 6:00-7:30pm
$40 per 90-minute session
$35 for initial intake (includes reviewing intake paperwork, goals, group expectations and answering any questions you may have prior to start of group
Mental Health Trainings for Local Businesses
With more than four years of experience delivering a wide range of training programs and presentations to educational institutions, community hospitals, and law enforcement organizations, I specialize in creating customized training solutions.
I provide a variety of training options designed to address the specific needs of your organization, ensuring the health and safety of your employees.
Feel free to reach out to arrange a meeting to explore how these training sessions can be advantageous for your team!
About Me
My approach is grounded in compassion, curiosity, and respect. Together, we will explore what brought you to therapy at your own pace, honoring your experiences and strengths. I view the therapeutic relationship as collaborative—you are the expert on your life, and I am here to support you as you make meaning of your experiences and move toward healing.
Whether you are feeling burned out, navigating a new chapter of life, managing chronic health concerns, or seeking an affirming space to explore your identity and relationships, you don’t have to do it alone. Therapy can be a place to rewrite your story and rediscover balance, resilience, and self-compassion. If you are ready, I am here.
I have more than six years of experience in the mental health field. Before transitioning to private practice, I served as a program manager for a crisis stabilization unit. My background includes working on mobile crisis teams and assisting individuals experiencing acute mental health crises. This experience has deepened my appreciation for the necessity of meeting individuals at their current state, as each person offers a distinct viewpoint regarding their life and stresses.
My Self-Care
Outside of work, I’m usually outdoors—hiking, traveling, horseback riding, or running around with my dog, Moose. I believe in finding ways to reset, and I’ll help you find yours.
Requesting Your Health Care Records
To request a copy of your health care records, please submit a written request to your clinician. Your request may be sent by email or mail. If you need assistance with the process, your clinician will provide guidance and support. Records are provided in accordance with Texas law and professional standards.
Contacting the Texas Behavioral Health Executive Council
To contact the Texas Behavioral Health Executive Council (BHEC) regarding questions, concerns, or general information about licensed mental health professionals, please visit the Council’s Contact Us page:
https://www.bhec.texas.gov/contact-us/index.html
Filing a Consumer Complain with the Office of the Attorney General
Consumers may file a complaint with the Office of the Attorney General’s Consumer Protection Division by visiting:
https://www.texasattorneygeneral.gov/consumer-protection/file-consumer-complaint
Frequently Asked Questions
Do you accept insurance?
Currently, I am not accepting insurance. However, I can offer a superbill that can be submitted to insurance providers for out-of-network claims.
Do you offer in person sessions?
I provide both in-person and video sessions. The in-person sessions take place in Austin, TX. For further details, please get in touch via the contact form.
What is your availability?
I provide availability in the evenings and on weekends. This is ideal for clients with varying shift schedules who may require sessions beyond regular business hours.
Contact Me
I’d love to hear from you and answer any questions you might have
Disclaimer: By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks.